BODYFLOW
by @morella.dance
Unlock over 50 hours
of expertly structured training videos,
available up to 6 months
of expertly structured training videos,
available up to 6 months
I have everything you need prepared and ready for you
Designed for every woman who struggled to learn dance and professional dancers from various styles
The cheat code to how anyone can learn to dance and dramatically level up dancing just in one class
Unlock the unlimited potential
of your body
of your body
is a revolution
be honest: which trap are you stuck in right now?
I don’t feel brain - body connection
01
I struggle to make movements look effortless
02
I make more new dance moves, but lacking technique
03
I struggle with tricks (spins, jumps, rolls, shoulder stand)
04
I can't find my unique style or express authenticity in dance
05
I feel not good enough, invisible, and unnoticed
06
Limited by my body and frustrated that I can't bring my choreography to life
07
BODYFLOW
by @morella.dance
is a revolution
Unlock the unlimited potential of your body
The cheat code to how anyone can learn floorwork and dance acrobatics
Unlock over 50 hours
of expertly structured training videos, available up to 6 months
of expertly structured training videos, available up to 6 months
Designed for every woman who struggled to learn dance and professional dancers from various styles
I have everything you need prepared and ready for you
The hidden reasons why your dancing feels stuck:
Poor body awareness makes every trick and new move feel scary — fear of falling, injury, discomfort, and insecurity
01
Lack of confidence leads to stiffness and tense movements
02
As a result, you feel excessive tension while dancing
03
Instead of feeling inspired and enjoying the process, each practice turns into frustration and a loss of motivation to keep dancing
04
it’s not your fault
If you’ve ever felt like your body is working against you — I get it. I’ve been there.
I didn’t grow up a dancer or gymnast. I wasn’t that girl in the front row.
I know exactly how frustrating it feels when no matter how hard you try — your body just doesn’t listen.
Step by step, fall after fall — until my body became my safe space, not my enemy.
I taught myself everything
It feels like only a select few can dance like those on Instagram,
effortlessly expressing their uniqueness —
while you fall into the trap
of self-doubt and undervaluing yourself
while you fall into the trap
of self-doubt and undervaluing yourself
be honest: which trap are you stuck in right now?
I don’t feel brain - body connection
01
I struggle to make movements look effortless
02
I make more new dance moves, but lacking technique
03
I struggle with tricks (spins, jumps, rolls, shoulder stand)
04
I can't find my unique style or express authenticity in dance
05
I feel not good enough, invisible, and unnoticed
06
Limited by my body and frustrated that I can't bring my choreography to life
07
The hidden reasons why your dancing feels stuck:
Poor body awareness makes every trick and new move feel scary — fear of falling, injury, discomfort, and insecurity
01
Lack of confidence leads to stiffness and tense movements
02
As a result, you feel excessive tension while dancing
03
Instead of feeling inspired and enjoying the process, each practice turns into frustration and a loss of motivation to keep dancing
04
it’s not your fault
i TAUGHT MYSELF EVERYTHING
If you’ve ever felt like your body is working against you — I get it. I’ve been there.
I didn’t grow up
a dancer or gymnast.
I wasn’t that girl in
the front row.
a dancer or gymnast.
I wasn’t that girl in
the front row.
I know exactly how frustrating it feels when no matter how hard you try — your body just doesn’t listen.
Step by step, fall after fall — until my body became my safe space, not my enemy.
I taught myself everything
It feels like only a select few can dance like those on Instagram,
effortlessly expressing their uniqueness —
while you fall into the trap
of self-doubt and undervaluing yourself
while you fall into the trap
of self-doubt and undervaluing yourself
And it feels like running in circle. The harder you push, the more stuck you feel
01
You start copying others — even your trainers. Because you don’t know how to move from yourself. Every attempt to improvise feels wrong — safer to just repeat.
02
Your confidence fades fast.
Each failed trick, each stiff move convinces you more: “Maybe dance just isn’t for me…” Doubt becomes your default.
03
Insecurity in dance bleeds into your life. You feel small — not just in the studio, but everywhere. If you can’t own your body… how own your voice/life?
05
You lose inspiration to even try.
Classes stop bringing joy. Practice feels heavy, frustrating.
04
Your feminine energy stays locked away. Movements feel mechanical. Sensuality, grace, that effortless beauty — you see it in others but can’t feel it in yourself.
06
You have no idea how to break this cycle. New combos don’t help. Tricks still scare you. You can’t truly feel your body — so you stay stuck.
REmember!
why do we dance?
why do we dance?
To own your body — and feel truly confident in yourself
To unlock feminine energy
To break your limits
01
02
03
Picture a different reality:
01
You feel deeply connected to your body — every movement flows naturally, like your body finally speaks the same language as your mind
02
Tricks no longer scare you — you move with power and ease, exploring what your body is truly capable of
03
For the first time, you dance the way you always dreamed of — free, fearless, alive
05
You stop thinking “Do I look awkward?” — and start moving with grace, confidence, and
a deep sense of “This body is mine”
a deep sense of “This body is mine”
04
You fully enjoy every second — your dance becomes your safe space, your art, your celebration of self
And it feels like running in circle. The harder you push, the more stuck you feel
PICTURE A DIFFERENT REALITY:
REmember!
why do we dance?
why do we dance?
01
You start copying others — even your trainers. Because you don’t know how to move from yourself. Every attempt to improvise feels wrong — safer to just repeat.
02
Your confidence fades fast.
Each failed trick, each stiff move convinces you more: “Maybe dance just isn’t for me…” Doubt becomes your default.
03
Insecurity in dance bleeds into the life.
You feel small — not just in the studio, but everywhere. If you can’t own your body… how own your voice/life?
You feel small — not just in the studio, but everywhere. If you can’t own your body… how own your voice/life?
04
Your feminine energy stays locked away. Movements feel mechanical. Sensuality, grace, that effortless beauty — you see it in others but can’t feel it in yourself.
05
You lose inspiration to even try.
Classes stop bringing joy. Practice feels heavy, frustrating.
01
You feel deeply connected to your body — every movement flows naturally, like your body finally speaks the same language as your mind
02
Tricks no longer scare you — you move with power and ease, exploring what your body is truly capable of
03
For the first time, you dance the way you always dreamed of — free, fearless, alive
04
You fully enjoy every second — your dance becomes your safe space, your art, your celebration of self
05
You stop thinking “Do I look awkward?” — and start moving with grace, confidence, and a deep sense of “This body is mine”
06
You have no idea how to break this cycle. New combos don’t help. Tricks still scare you. You can’t truly feel your body — so you stay stuck.
01
To own your body — and feel truly confident in yourself
02
To unlock feminine energy
03
To break your limits
who was stuck with her progress and had to find her own way to the healthy dance practice and understand how the body really works
Hundreds of students worldwide train with me — growing into performers, teachers, choreographers, taking part in competitions and transforming their confidence.
My BodyFlow method is not about memorizing moves — it’s about deeply understanding your body, feeling every motion, and unlocking your unique dance.
I share my experience as
a STage performer
a STage performer
01
02
You don’t need endless exhausting training — that only slows you down
I found the cheat code — anyone can level up their FLOORWORK in just one class
I’m self-taught — no dance or background from childhood.
I created a proven method that helps adults unlock their dancing potential fast.
Hundreds of students worldwide are already growing with me online.
I share my experience as
a stage performer
a stage performer
Hundreds of students worldwide train with me — growing into performers, teachers, choreographers, taking part in competitions and transforming their confidence.
My BodyFlow method is not about memorizing moves — it’s about deeply understanding your body, feeling every motion, and unlocking your unique dance.
who was stuck with her progress and had to find her own way to the healthy dance practice and understand how the body really works
You don’t need endless exhausting training — that only slows you down
I found the cheat code — anyone can level up their FLOORWORK in just one class
I’m self-taught — no dance or background from childhood.
I created a proven method that helps adults unlock their dancing potential fast.
I created a proven method that helps adults unlock their dancing potential fast.
Hundreds of students worldwide are already growing with me online.
01
02
bodyflow
program is built around 5 core elements:
Body Awareness & Control
Floorwork Technique
Combos & Flow
Unique Style & Expression
Musicality & Dynamics
01
02
03
04
05
start date
April, 7th
number of seats
limited, only 30 seats
for all packages
for all packages
Module 1 — BODY AWARENESS & CONTROL
how does it work?
My unique method will help you improve communication with your body through a strong mind-body connection, backed by scientific principles from neuroscience, biomechanics, anatomy, and rehabilitation practices.
Theory & Exercises:
Theory & Exercises:
- Simple tests to recognize habitual movement patterns. Identifying excessive muscle tension in the body
- Discovering your strong and weak side
- Understanding your posture type
- A set of exercises to awaken all your muscles
- Floor work combos to master proper weight distribution
- Learn how the brain controls movement and correct improperly learned techniques
- Master the ability to feel your movements without constantly checking the mirror
- With my guidance, you’ll start engaging the right muscles—knowing which to activate and which to relax
- Perform tricks in a new, pain-free way by applying biomechanics knowledge to prevent injuries
after this module you:
Regular price: €400
- Are ready to dance any choreography.
- Gain fluidity, weightlessness, smooth, dynamic and fluid motion
- Will learn to work with your body, and to move freely, unlocking your chest and hips.
- Will learn to feel and understand which muscles to engage, tense, relax, twist, and incline in order to create beautiful lines and expansive movement.
Bonus for dance instructors:
- Learn how to effectively teach these techniques to ensure student success
Access 5 hours of comprehensive training material in the “BODY AWARENESS & CONTROL” Module, available for viewing at your convenience (on-demand).
Module 2 — FLOORWORK FUNDAMENTALS & TECHNIQUE
BASE FLOORWORK TRICKS & VARIATIONS
- Discover the power of a functional warm-up and get 5 specialized warm-ups designed to prepare you for specific tricks
- Learn the basics of balances and inversions through practical exercises
- Practice 13 floorwork tricks (rolls, jumps, and stands) with multiple variations
- Master transitions between movements: 3 types of floor work transitions, each with 3 variations, totaling 9 seamless connections
Result: You will build a solid foundation that serves as the base for any tricks you admire on Instagram
13 tricks in total:
- Candle (+ bonus lesson with 2 ways to exit)
- Platter (+5 leg variations)
- V-shoulder stand (+2 variations)
- Kick up (+5 exit variations)
- Scorpion
- Shoulder roll forward (+3 exit variations)
- Shoulder roll backwards (+3 variations)
- Half-bridge balance
- Fake split
- 2 fake split jumps
- Classic backspin
- Full shoulder stand (+3 leg variations)
- Crescent roll
In this module:
- All tricks will be performed using the knowledge from the first block
- Master 13 fundamental floorwork tricks across five key categories: balances, flips, rolls, jumps, and stands
- Each category includes multiple variations, with 30+ execution methods in total. Without these essential foundations, advanced moves will remain out of reach—proper preparation is key to mastering floorwork confidently and safely
- Learn a functional warm-up specifically designed to prepare your muscles and joints, minimizing the risk of injury
- Gain full control over your body and finally move the way you want
As a result: With every training session, your confidence and control will grow stronger.
⏳ 6 hours of training material in the "BASE & TECHNIQUE FLOORWORK" module, available to watch as long as your course access is active
Regular price: €600
Module 3 — FLOORWORK COMBOS & CHOREOGRAPHY
IN THIS MODULE YOU:
In this block, you will learn how to connect movements seamlessly for smooth and natural sequences.
Bonus: 1 floorwork dance choreography
- Discover the secrets of building successful combinations to prepare for full choreographies
- Create mini-combinations without music to focus on movement flow
- Develop a sense of rhythm, adapt your dance to any music, and add your unique style
- Master choreography structure, working with accents, dynamics, smooth transitions, and musical rhythm
Bonus: 1 floorwork dance choreography
- Learn to create your own combinations with smooth and natural transitions
- Quickly memorize choreographies, even as a beginner.
- Dance confidently in class without worrying about keeping up, even at a fast pace
- Adapt your dance to the music and infuse it with your unique style
- Stylize movements for more expression and deeper meaning in your dance
after this module you:
Regular price: €500
- Create your own performance based on your unique choreography
- Get the chance to perform at an online graduation event with 50+ attendees
Even if you've never done it before, you'll gain the skills and confidence to make it happen
⏳ 4+ hours of high quality content "FLOORWORK COMBOS & CHOREOGRAPHY" module
Module 4 — DISCOVER YOUR UNIQUE DANCE STYLE
You will explore your personality through an in-depth psychological approach to discover your unique dance identity.
You will be able to create your own dance—not just a sequence of movements, but a true form of self-expression—and fully enjoy the process:
- Take specialized tests to find the dance style that best suits you
- Uncover your individuality and learn to express yourself authentically through movement
You will be able to create your own dance—not just a sequence of movements, but a true form of self-expression—and fully enjoy the process:
- Discover and define your unique dance style and image
- Choose music that perfectly complements your style
- Use psychological exercises to express emotions in your dance, adding depth and character
- Practice improvisation techniques to move freely and authentically
AS RESULT YOU WILL:
- Stop copying others—connect your personal energy with movement and create your own unique style
- Unleash your individuality and authenticity, mastering self-expression through dance
- Move freely, without fear or tension, and experience dance on a deeper level.
- Stop fixating on sequences—finally enjoy dancing by listening to the music and feeling the rhythm
This module is exclusive to the MENTORSHIP program and includes personal Zoom sessions with direct feedback from me
Regular price: €700
Module 5 — MUSICALITY
IN THIS MODULE YOU will:
⏳ 3h full immersion of how to seamlessly integrate:
- 13 specific tricks from 30 variations into music
- and the 5 mastered choreographies.
- 13 specific tricks from 30 variations into music
- and the 5 mastered choreographies.
- Understand how musical rhythm works and how to align your movements with it
- Learn to adjust your dance to match the music naturally
- Practice dancing at different tempos,using tricks and transitions incorporating slowdowns and speed-ups
- Develop the ability to hit accents and shift dynamics for a more expressive and musical dance
after this module you:
Regular price: €300
- Learn to work with rhythm, sync movements with music, and control dynamics
- Develop musical thinking and dance effortlessly in rhythm
- Master the principles of aligning movements with beats and vocal parts
- Discover how to layer tricks and transitions onto different layers of music
- Understand which tricks suit certain music styles and which do not
As a result: Gain confidence in dance improvisation and express yourself freely
PERSONAL MENTORING AND FEEDBACK
We focus on refining your technique, mindset, artistry, and emotional expression in dance—helping you become the best version of yourself
The goal is to bring out your unique style and address any weaknesses you may have
Duration: 3 months
Exclusive Format:
There are only 10 spots available in the group
The goal is to bring out your unique style and address any weaknesses you may have
Duration: 3 months
Exclusive Format:
- Weekly group Zoom meetings with me (12 sessions) 24h in total
- Individual feedback personally from me
- Personalized move variations tailored just for you
- Choreography evaluation and your final project
There are only 10 spots available in the group
Regular price: €1,200
BONUS 1
HANDWORK IN DANCE – A SERIES OF LESSONS WITH A PROFESSIONAL COACH SPECIALIZING IN EXPRESSIVE AND TECHNICAL HAND MOVEMENTS
⏳ 2h Training materials
- Fundamentals of arm movement technique
- Control over movement: mastering lines, amplitude, and dynamics
- Connecting arm movements with the body for a cohesive dance flow
- How to stylize movements and add fluidity for a more expressive dance
- Practical application: variations, transitions, and improvisation techniques
⏳ 2h Training materials
- Master arm movement techniques to enhance coordination, grace, and fluidity.
- Gain full control over your arms, eliminating awkwardness and stiffness.
- Learn to integrate arm movements naturally into your dance without creating unnecessary tension in your shoulders and back.
- Feel more fluid, expressive, and confident in your body and movements.
- You will learn to use your arms with purpose and control, rather than just "flailing" them—eliminating stiffness and insecurity in your movements
BONUS 2
Regular price: €100
STEP-BY-STEP INSTRUCTIONS WITH A DETAILED BREAKDOWN OF ALL TRICKS, INCLUDING CHECKLISTS AND GUIDES FOR STRUCTURED LEARNING
⭐️ Visual guides for 13 tricks – including 13 detailed checklists with execution variations
⭐️ Common mistakes are visually demonstrated to help you correct them effectively
- Checklists will help you track progress systematically and avoid common mistakes.
- Step-by-step breakdowns provide confidence in mastering each element with clarity.
⭐️ Visual guides for 13 tricks – including 13 detailed checklists with execution variations
⭐️ Common mistakes are visually demonstrated to help you correct them effectively
Regular price: €150
BONUS 3
LESSONS: FOOTWORK IN DANCE
You will:
⏳ 1h training video
- Master proper footwork technique to make your movements more elegant and refined.
- Learn to point your feet correctly, visually elongating your lines and adding grace to your dance
- Eliminate the common mistake of lacking control over foot positioning.
- Develop flexibility and strength in your feet to improve trick execution and smooth transitions
You will:
- Stop feeling self-conscious about how your feet look in dance
- Experience the joy of control over the finer details of foot movements, adding precision and elegance to your dance
⏳ 1h training video
BONUS 4
Regular price: €100
HEELS TECHNIQUE MASTER-CLASS
You will:
- Understand the difference in technique when dancing barefoot vs. in heels.
- Learn proper weight distribution for effortless movement.
- Master balance and stability techniques for better control.
- Adapt tricks and transitions specifically for dancing in heels.
- Practice movement in dance shoes to build confidence and precision.
You will:
- Eliminate discomfort and insecurity when dancing in heels
- Feel confident and enjoy performing every movement with ease and grace
Regular price: €150
WE GUARANTEE THE RESULT OR REFUND THE MONEY
Rest assured, your satisfaction is guaranteed. All of my products and services are backed by a quality guarantee. If within the first two weeks of training you feel that we have not met your expectations in terms of quality, I will refund your money without any questions asked.
100% guARANTEED
BASE AND TECHNIQUE
01
MUSICALITY AND STYLE
02
CONFIDENCE AND AUTHENCITY
03
MORE THAN 50 HOURS OF HIGH-QUALITY MATERIAL
04
NEW YOU
05
Here 's what my students say about the BODYFLOW course
TOTAL VALUE €4,300
€100
bonus 2: PDF checklists for each trick
€100
personal mentoring and feedback
MODULE 5 - MUSICALITY
bonus 4: Heels technique master-class
module 4 - DISCOVER YOUR UNIQUE DANCE STYLE
module 3 - FLOORWORK COMBOS & CHOREOGRAPHY
bonus 3: Lessons: Footwork in dance
bonus 1: Handwork in Dance
module 2 - FLOORWORK FUNDAMENTALS & TECHNIQUE
€1,200
€500
€150
€600
€400
€700
€150
€400
module 1 - BODY AWARENESS & CONTROL
TOTAL VALUE
So, let's see what you get
START TODAY
Start today from €440
Click the button below to learn more 👇🏼
Take advantage of a special offer, including bonuses
Submit your information and my manager will reach out to you within one day.
Please note that I may not be able to personally contact everyone, but rest assured that someone will be in touch.
PACKAGE FLOW STARTER
(BODY AWARENESS & TECHNIQUES)
Perfect for beginners
If you have absolutely no experience in floorwork
If you're missing essential fundamentals & refined technique
Course duration: 1.5 months
Post-course access: 2 months
If you have absolutely no experience in floorwork
If you're missing essential fundamentals & refined technique
Course duration: 1.5 months
Post-course access: 2 months
module 1 - BODY AWARENESS & CONTROL
€400
€400
€600
module 2 - FLOORWORK FUNDAMENTALS & TECHNIQUE
joint feedback in the chat from professional instructor
€100
bonus 2: PDF checklists for each trick
(70% Discount)
This program is perfect for beginners.
Book your spot today and get
a 70% discount on the FLOW STARTER package
a 70% discount on the FLOW STARTER package
It’s designed for you if you have absolutely no experience in floorwork.
And if you’re lacking basic skills and polished technique — this is exactly where you’ll build them.
The course starts on April, 7th
❗only 15 spots available
And if you’re lacking basic skills and polished technique — this is exactly where you’ll build them.
The course starts on April, 7th
❗only 15 spots available
PACKAGE FLOW MASTER
(BODY AWARENESS & TECHNIQUES & CHOREOGRAPHY)
For beginner/intermediate dancers who want to incorporate tricks into their floor work
Gain full control over your body through a deep mastery of technique
Create your own combos & quickly memorize choreographies
Start feeling the music and distinguish music layers easily
Feedback from a professional instructor
Exclusive access to a community chat with my personal engagement
Course duration: 2 months
Post-course access: 3 months
The community chat stays after the course for private use, with no feedback
Gain full control over your body through a deep mastery of technique
Create your own combos & quickly memorize choreographies
Start feeling the music and distinguish music layers easily
Feedback from a professional instructor
Exclusive access to a community chat with my personal engagement
Course duration: 2 months
Post-course access: 3 months
The community chat stays after the course for private use, with no feedback
2 group Zooms with Randa (replay will be available on the training platform)
module 1 - BODY AWARENESS & CONTROL
€400
€400
€400
€600
€150
€500
module 2 - FLOORWORK FUNDAMENTALS & TECHNIQUE
bonus 3: Lessons: Footwork in dance
module 3 - FLOORWORK COMBOS & CHOREOGRAPHY
joint feedback in the chat from professional instructor
€100
bonus 2: PDF checklists for each trick
(79% Discount)
This program is perfect for beginners & intermediate dancers
Book your spot today and get
a 79% discount on the FLOW MASTER package
a 79% discount on the FLOW MASTER package
The course starts on April, 7th
❗only 15 spots available
❗only 15 spots available
VIP MENTORSHIP
For all types of dancers
All modules
Weekly group Zoom meetings with me (12 sessions) - 24h in total
Individual feedback personally from me
Personalized move variations tailored just for you
We design a fully customized floor work performance for each participant and present it in a special online showcase at our exclusive graduation event after the course
Exclusive access to a community chat
Course duration: 3 months
Post-course access: 6 months
The community chat stays after the course for private use, with no feedback
All modules
Weekly group Zoom meetings with me (12 sessions) - 24h in total
Individual feedback personally from me
Personalized move variations tailored just for you
We design a fully customized floor work performance for each participant and present it in a special online showcase at our exclusive graduation event after the course
Exclusive access to a community chat
Course duration: 3 months
Post-course access: 6 months
The community chat stays after the course for private use, with no feedback
module 1 - BODY AWARENESS & CONTROL
€150
€700
€400
€600
€400
€150
€500
€1,200
module 2 - FLOORWORK FUNDAMENTALS & TECHNIQUE
bonus 1: Handwork in Dance
bonus 3: Lessons: Footwork in dance
module 3 - FLOORWORK COMBOS & CHOREOGRAPHY
module 4 - DISCOVER YOUR UNIQUE DANCE STYLE
bonus 4: Heels technique master-class
MODULE 5 - MUSICALITY
personal mentoring and feedback
€100
bonus 2: PDF checklists for each trick
€100
(63% Discount)
This program is perfect for ALL TYPES OF DANCERS
Book your spot today and get
a 63% discount on the vip mentorship package
a 63% discount on the vip mentorship package
The course starts on April, 7th
❗Only 6/10 available spots
❗Only 6/10 available spots
Perhaps you would like to get answers to the following questions:
I specialize in teaching floorwork to beginners, so all my programs currently target people with zero or little experience in dance/floorwork. You don’t have to be strong and flexible to start as my methodology is designed to work with the body-mind connection. This is the best way to learn for people with no childhood experience in sports/gymnastics.
The course officially starts on April 7th and lasts 1,5-3 months depending on your package. New lessons appear every Monday. You’ll use a special platform to access the lessons. All lessons are pre-recorded and perfectly structured, so you can watch them at any time convenient for you.
When I buy online courses for myself, I always pay with installments. I want to be flexible about your budget, so yes, we can divide your payments in parts. To do this, leave a request using the button below and discuss it with my assistant 🙏🏻
This is a common situation. In order to practice tricks you won’t need more than 1,5x1,5 square meters of available space. Usually it’s very doable, and some of students were creative about rearranging their rooms to free some space. However, keep in mind that space is important and if you gonna feel limited in your movement, your nervous system will block your amplitude. Prioritize safe learning - in the end, this course doesn’t require you to rent a studio or have additional equipment!
My dear student Tim joined my online course when he was 66. HE demonstrated impressive results and managed to finish ALL the lessons! I stand for the safety of my approach, and you are lucky to start with MY explanations because they guarantee you know what you are doing and start listening to your limitations. People who learned in an unsafe and traumatizing way will have to relearn unhealthy patterns which is much more difficult than starting from zero. You are lucky to be a complete beginner!
We become flexible not because our muscles become longer, but because our nervous system accepts a new amplitude of the movements and perceives it safe for you. You’ll never be fully physically prepared to start floorwork, and your body will start adapting to the new range ONLY during our training. Even years in the gym won’t help you master floorwork because each move engages a unique set of muscles that can’t be trained otherwise. You become stronger and more mobile in the process, not beforehand. We learn more about nervous system at the course
This is a valid concern and a matter of priorities. If you admit that this is important for you and your body, I provide all possible tools to keep your progress and motivation high. My teaching method based on the principles of neuroscience requires from you 2h of self-training per week (except for additional Zooms for the Master and VIP Mentorship packages). Our brain needs time to process new information and this strategy is much more effective compared to exhausting daily training. One of my students, Katja, couldn’t practice for 2 weeks due to personal reasons, and when she came back to training, she managed to do the moves she couldn’t do before! That’s some magic tricks we talk about at the first module of the course. You won’t believe how incredibly our brain works!
However, I must tell you they I can’t practice for you. I provide all possible knowledge, but you are the one who decides to use it or not. In addition to my guidance, we have a community where students can share their results and support each other.
If you prioritize yourself and your dreams, there’s everything for you to work it out. You just need to make a choice.
However, I must tell you they I can’t practice for you. I provide all possible knowledge, but you are the one who decides to use it or not. In addition to my guidance, we have a community where students can share their results and support each other.
If you prioritize yourself and your dreams, there’s everything for you to work it out. You just need to make a choice.
I strongly believe that beginners must have access to feedback. My previous online courses demonstrated that having no feedback resulted in the loss of motivation and lack of connection between an instructor and student. This time, I decided to add feedback opportunity for all packages of my online program. Packages Starter and Master include feedback from a professional instructor I trust with all my heart. While VIP Mentorship provides my personal guidance for each participant.
CONTACTS
+358401411123
Randa Romanova Dancing School
Randa Romanova Dancing School
